Posture 12: Second Edition: A 12-Week, Day-by-Day Posture and Strength Guide for People With Occipital Neuralgia and Forward Head Posture

If you spend a lot of time at a desk and notice your posture creeping forward, tight shoulders, a stiff neck, and that “hunched” feeling, Posture 12 is a structured, day-by-day program designed to help you build better habits over time.Rather than a random set of stretches or a few diagrams you never revisit, this book lays out a simple 12-week plan built around small, consistent daily routines. It was created by a longtime software developer who tried a wide range of approaches over the years and found that the biggest difference came from doing the right basics regularly, not occasionally.Inside you’ll find 84 guided sessions with clear sequencing: warm-up, mobility work, strengthening, and a short cool-down. The routines focus on common desk-posture patterns like forward head position, rounded shoulders, and core support, using approachable movements such as chin tucks, scapular control work, and progressive trunk stability.What’s included:Daily posture check-ins and quick “reset” cues to build awarenessStep-by-step mobility and strengthening progressions to support better alignmentCore and upper-back work to encourage a more stable, upright postureGentle self-care techniques and guided movement options you can scale up or downPosture 12 is meant to be practical: a repeatable plan you can follow in real life, even with a busy schedule, so you’re not guessing what to do next or starting over every Monday. Read more