The 50 Minute "Ultimate" Track & Field Training Program: Written by a PROVEN National Championship and Oly, (Paperback)

In this "NEW" 375-page book, my largest book ever written to help the High School track and Field coach who wants to produce great athletes and have track &amp; field winning program!<br>You have found your personal mentor in Sprint, Hurdle, Relay &amp; Distance Training. Gain or expand your knowledge utilizing Coach Silvey's 42 years in the sport of track &amp; field at the High School, Junior College, NCAA University, Olympic, World Championship and Professional levels.<br>I will share ALL of my track and field knowledge. This information in this book includes information concerning Sprint Training, 400-800 Training, Distance Training, Proper Warm-up, Weight Training, Positive Imagery, Super Nutrition and How to Become an Elite Athlete, plus much more.... <p>This book covers workouts from 100 meters to 3,200 meters with an entire season of workouts written out for you the coach and parent. This book also contains a cross-country program for high school. </p><p>As a bonus, there is a cross country and track and field training program for middle school athletes in this book! </p><p>Coach Steve Silvey has produced numerous National Champions, All-Americans, Olympic Medalists &amp; World Track &amp; Field Championships Medalists along with being part of 28 National Championship teams at the college level!</p>

• The 50 Minute "Ultimate" Track & Field Training Program: Written by a PROVEN National Championship and Oly, (Paperback)
• Author: Independently Published
• ISBN: 9798319134264
• Format: Paperback
• Publication Date: 2025-04-11
• Page Count: 412